Welcome to

About Us

Unit 95 is the home of Trenic Taekwon-Do, ITF Taekwon-Do, Pro Taekwon Kickboxing, Boxing and Fitness sessions at 1st Floor, Dolphin Centre, Poole.


Our vision

Unit 95 is the vision of Reece Nicholls, V Degree ITF, senior instructor of Poole Taekwon-Do Academy, one of the Trenic Taekwon-Do Academies. Unit 95 is located at the heart of the commercial centre in Poole to reach people of all ages and abilities and offer an opportunity to develop confidence, fitness and general health and wellbeing in an accessible, inclusive, welcoming and supportive environment.

ITF Taekwon-Do

Trenic Taekwon-Do

Trenic Taekwon-Do Academies have operated for over 35 years under Grand Master Trevor Nicholls, IX Degree ITF. Visit www.trenictkd.co.uk. Training in Trenic Taekwon-Do Academies is touch contact, progressing to full contact at national and international events. Students need to have their own sparring equipment, including gum shield, for safety and hygiene


Trenic Taekwon-Do Academies are members of UK ITF. UK ITF affords opportunities for members to participate in regional and national events, gaining confidence and experience within the national organisation. The Hall of Fame shows current Trenic Taekwon-Do Academy members who are European and World Champions. Who knows…. your name could one day join the list! Visit www.tkd.co.uk.


The International Taekwon-Do Federation under the Presidency of Choi Jung Hwa, son of the Founder of Taekwon-Do, Gen Choi Hong Hi, provides international ITF events, including seminars, International Instructor Courses, Umpire Courses, continental and world championships. See www.itf-administration.com for further information


UK ITF is a member of the British Taekwondo Council, the National Governing Body (NGB) for Taekwondo in the UK. BTC is one of the recognised bodies funded by Sport England. All UK ITF instructors hold NGB accreditation, Enhanced DBS, Safeguarding and First Aid qualifications.

Kick boxing

Pro Taekwon (PTK) is UK ITF’s kickboxing syllabus. This programme has proven very popular in other Trenic clubs and has prepared and brought success to members who have engaged in kickboxing shows. This is a full contact activity. Students need to have their own hand wraps, gloves and headguards for safety and hygiene.


Our Boxing sessions are led by qualified and experienced instructors, some still actively training and competing.

Our Yiewsley Club, Uxbridge Amateur Boxing Club, is ABA-registered, with a solid crew of competitive members, one of whom is now part of the Olympic development programme.

As the Poole Club grows, we will seek to emulate this success.

Unit 95 fitness

Unit 95 will offer a variety of activities as our team develops over time, and we listen to our clients’ wants and needs. The plan includes early morning High Intensity Training sessions, Bag Blast, specific activities for diverse groups (female, children, young people, older people) … watch this space.

Contact Us

Come and see us at Unit 95, The Dolphin Centre, Poole, Dorset BH15 1SY
or send us a message below or give us a call on 01202 676006

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01202 676006    info@unit95.co.uk    Unit 95, The Dolphin Centre, Poole, Dorset BH15 1SY